Research on the essentials and skills of taekwondo technical training is the focus of this paper. Through the aesthetic stage of Taekwondo's aesthetics, it summarizes the aesthetic intuition, aesthetic comprehension and aesthetic transcendence of the aesthetic subject in the aesthetic activities, and what kind of aesthetic function the subject should have in the aesthetic transcendence link. Taekwondo special athletes have relatively stable skills, basic specifications, and have the certain actual combat ability and competition experience. In the special training, it is necessary to combine the characteristics of the project and the specific conditions of the athletes. This paper gives the novel ideas for the efficient training.