With the continuous development of information technology, the application scope of information technology is expanding. The integration of information technology and physical education teaching can effectively stimulate students' enthusiasm for training, mobilize their enthusiasm for learning, cultivate their sense of cooperation, and establish the awareness of lifelong sports. For this reason, physical education teachers should deeply explore the way of integration of information technology and physical education teaching. From the perspective of integration, this paper constructs a learner centered environment based on modern information technology. Taking people's active learning activities as the main line, it explores the way of deep integration of modern information technology and physical education teaching and puts forward countermeasures for effective integration of information technology and college physical education curriculum.