Universities are an important base for the Party and the country to cultivate talents, and the primary choice for the dissemination of martial arts. In the current situation of rapid development of martial arts in universities, some problems have emerged in the development of martial arts teaching, such as a shortage of teachers, single teaching methods, insufficient space for student progress, and the need to further optimize the outdated examination methods. With the rapid development of modern Internet technology, college martial arts teaching should also follow the trend of the times, introduce the incomparable advantages of college martial arts teaching under the support of "Internet plus" technology, rich network resources and diverse learning platforms provide great potential for innovative teaching. Therefore, it is imperative to use the Internet to carry out martial arts teaching reform and propose specific reform paths to achieve a qualitative leap in the output of martial arts education and teaching in universities, and Chinese martial arts will shine brightly on university campuses.