Aiming at the problem that traditional physical education activities need to occupy a large space and more human resources, the paper analyzes and designs a remote physical education data transmission and analysis platform based on WEB server and information technology, SQL as the database. The platform combines RTP (Real-time Transmission Protocol) and RT-CP (Real-time Control Protocol) to realize the optimization of multimedia data transmission. The final test proves that the performance of the system is stable, which not only breaks the traditional teaching method, but also provides a new learning mode for students. In addition, teaching resources have been optimized, and teaching efficiency has been increased by 5.3%.